Fat Loss

A straightforward article explaining body recomposition in plain science. It helps readers understand how muscle can grow while fat decreases, what conditions allow it, and what role supplements may or may not play. What “Body Recomposition” Actually Means Image source: iHealth Lab, 2024 Body recomposition is the process of gaining muscle and losing fat at the same time . Your overall body weight may change little — because as fat mass goes down, lean mass goes up — but your